Why Power Training is Essential to Becoming a Faster Athlete
Maximum power is trained when the athlete works in a range of between 95-100% of their maximum intensity. All too often athletes perform these power training drills at a low intensity thus defeating the purpose of overloading the muscles and maximizing you time spent training. Plyometrics has become the standard for power development with many trainers.
Power is simply the combination of speed and strength. In
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